Blue Fish Pilates

Blue Fish Pilates offers dynamic and fun Mat Reformer Pilates classes, Semi-Private Pilates, Private Sessions, and Emmett Therapy in Rainbow Beach, QLD.

What is Pilates?

The best exercise ever!! Pilates is an exercise practice. It is about connection – we want you to learn how to move better, become more connected to your body, feel strong, invigorated and have fun! I practise Pilates so I CAN!! My Pilates practice allows me to breathe better, run faster, walk with vigour, go up and down the stairs easily and confidently, and to be able to take a kickass class at the Gym without injury. Pilates is for all ages, body types, fitness levels and abilities.

How many times a week do I need to do Pilates?

Simple – 3 times per week is the best way to see and feel real changes in your body. Once a week is better than nothing, and two is good, but for real results – 3 to 4 times per week is optimal.

Do I need to be young and fit to attend Pilates? 

No, that is the beauty of Pilates. It is a ‘practice’ not a ‘perfect’. Pilates is especially amazing for easing pain, and improving balance and posture.

I am on holidays, will Pilates / Emmett therapy help me prepare /recover from holiday activities?

YES. Pilates and Emmett Therapy are especially suited to assist you prepare your body for holiday activities like surfing, kayaking, skydiving, horse riding and fishing and other water sports. It will help you build endurance and avoid injury, particularly if you have not done the activity for a while or are a first-time participant. We can help you to recover from those post activity aches and pains and/or any injuries.